"Get gardening and avert a heart attack, lower blood pressure, cut bad cholesterol. Gardening can help you heal, strengthen bones, deal with chronic fatigue syndrome, reduce anti-depressants and painkillers and cope with stress. Fine peace, health and happiness in your own backyard," says Dr. Eva.
Eva Shaw, Ph.D. is an award-winning writer, university professor, speaker and expert on recovery after life-changing ordeals. In this friendly, readable guide, she combines cutting-edge medical research and gardening secrets as a path to health.